What is a Swedish massage?
It is the most common and known system of massage a full body massage. Named after Per Henrik Ling a Swedish a physiologist and fencing master who developed this system of movements which he found helpful to improving his health and maintaining his physical condition. Classical massage, sports massage, deep tissue massage and aromatherapy massage still based on the techniques he used; effleurage, petrissage and percussion.
If you haven't had a massage before, Swedish massage is a great massage to experience. On itself will target relaxation of the entire body but swedish massage therapy goes beyond relaxation as is very beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility, releasing muscle tightness, break down toxins and tension.
A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist's massage style and what the client wants to achieve.
If you would you like to know a little bit more about Swedish massage benefit The Journal of Alternative and Complementary Medicine examined the effects of one session of Swedish massage therapy—a form of massage using long strokes, kneading, deep circular movements, vibration, and tapping—on the body's hormonal response and immune function. Go on https://nccih.nih.gov/research/results/spotlight/090110.htm Also, massage benefits for chronic neck pain https://nccih.nih.gov/research/results/spotlight/051809.htm